This is the sixth audio in the meditations series and the third on the topic of Happiness. It begins with an exercise for mindfully releasing tension from your body. Once you are fully in harmony with your body, you open yourself to the steady current of hope and make happiness your way. Click the play button to listen. To download and save, right click on the blue play block.
The audio refers to the telecourse, Using Happiness. For more information on this telecourse, click here.