The Happiness Way
This is the fifth audio in the meditation series and the second on the topic of Happiness. It begins with an exercise for releasing tension. It then reaches deep into your soul to tap into your innate happiness, exploring the techniques of delight, appreciation, play and welcome. Click the play button to listen. To download and save, right click on the blue play block.
The audio refers to the telecourse, Choosing Happiness. For more information on this telecourse, click here.